Sleep Positions, Mattresses and Back Pain

Mattresses are supposed to be places of comfort. At the end of the day, you seek out the mattress to relax and rejuvenate your body ready for the next day. But not everyone achieves the relaxing sleep that is supposed to come with the bed. Many people wake up with low back pain and stiff muscles.

When you sleep, the body pushes the weight downwards. If you sleep on the back, the spine, hips, and shoulders take the impact of the weight. Imagine standing for a long time; the result is aching feet. This is the same thing that happens to your back when you sleep. Additionally, the circulation slows down when you sleep, and the parts that are pressed down on the mattress are more likely to suffer from pressure points.

What You Need to Do

When it comes to sleeping better and eliminating nagging back pain, you need to look for the best mattress. There are a lot of mattresses on the market that you can shop. Consider the following when making the ultimate choice.

Know How You Sleep

Everyone knows their sleep preferences. The mattress that can work for you won’t work for someone else. Don’t just rely on what people say, instead undertake your research to find the perfect mattress that can give you the comfort you desire.

Know the Problem

You need to understand the kind of problem you are suffering from. If you are suffering from lower back pain, you need a mattress that can give you the right kind of support for the spine so that you can recuperate.  The placement of the foam on the mattress also matters.

If you are suffering from neck pain, then you need also to throw in some cervical pillows to help with the pain.

If you suffer from upper back pain, click here to get a mattress that has a firmer foam layer on the upper part of the mattress.

Combine Comfort and Support

The mattress you need to select ought to provide both proper support and comfort. A firm mattress might be supportive but might not give you the kind of comfort you look for.

Now that you know what to look for in a mattress, you need to select the right size and thickness to suit your bed. Don’t go for any mattress because you might end up making the back pain worse.